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This quasi experimental mixed method study examined: (a) whether differences existed between the comparison and treatment group in self-efficacy, content knowledge and project tasks and (b) how high and low achieving students self-regulate in a PBL unit. Fifty two seventh-grade students participated in the PBL unit and completed pre-and-post on two self-efficacy measures, a content knowledge test and completed project artifacts and task reflections. ANCOVA results showed the treatment group self-efficacy learning form (SELF) scores were statistically significant after controlling for prior self-efficacy beliefs and had modest gains in project tasks. High achieving students used several more SRL strategies than low achieving students.