Search
Program Calendar
Browse By Day
Browse By Time
Browse By Person
Browse By Room
Browse By Unit
Browse By Session Type
Search Tips
What to do in Chicago
Personal Schedule
Sign In
X (Twitter)
This article presents the results of a study into the effects of meditation practice on the lives of professional educators, specifically educators who either began or continued such practice during coursework led by Professor Jack Miller at the University of Toronto. This study incorporates semi-structured interviews with twelve participants to track their current engagement with meditative practice. Respondents attest to the power of meditation to aid in reducing stress, increasing awareness of oneself and others, and promoting healthier interpersonal communication. These educator-practitioners also assert their belief in the power of regular meditation to help mitigate and improve their relationships with students, colleagues, and family members.