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Previous studies demonstrate that weight loss has many benefits, but research has yet to focus on how a physically healthy lifestyle is beneficial to teachers in our schools. Few studies focus on how the physical aspect of wellness plays a role in the teacher’s ability to create a classroom that is healthy, and most importantly, effective. This research study was conducted as a phenomenological study of six White female urban school teachers who have transitioned from obesity to wellness and is guided by two research questions: How do teachers describe their teaching behaviors as it relates to obesity? (4) How do teachers describe their teaching behaviors as it relates to wellness?