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This paper delves into the profound influence of societal beauty standards and the prevalence of body shaming in contemporary culture. It examines how these societal norms contribute to self-esteem issues and psychological distress, particularly among young people. Utilizing student letters and the power of prayer, the study explores the personal experiences and narratives of individuals who have faced these challenges. It highlights the transformative role of education in reshaping societal norms and fostering a culture of body positivity. The research underscores the potential of student letters and spiritual guidance as tools for self-reflection and healing, advocating for the pivotal role of education in promoting body positivity and challenging unrealistic beauty standards and body shaming.