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Retrieval practice enhances long-term retention of studied materials but can trigger negative emotions. This study examined how the goals of emotional well-being and successful learning sometimes compete and influence retrieval practice use. Participants engaged in retrieval and study practice in a word-learning task, then read a scenario about a student learning word pairs with different goals: either to maximize learning or to safeguard emotional well-being. Participants allocated time to retrieval and study practice based on these goals. Results showed that prioritizing learning led to more time towards retrieval practice than prioritizing emotional well-being. Most participants perceived retrieval practice as more effective but more likely to cause anxiety and frustration. These findings demonstrate how cognitive and emotional goals shape learning strategies.