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The session highlights how iconic Louisiana dishes like gumbo, red beans and rice reflect the dynamics of mentorship, interdisciplinary collaboration, and professional relationships in the academic community. Participants will gain practical strategies for effectively navigating academic spaces, including fostering meaningful connections with faculty, acquiring mentors, engaging in collaborative research, and leveraging professional networks. Emphasizing diversity, inclusion, and shared lived experiences, this session illustrates how cultural heritage can enrich and sustain academic communities, contributing to both personal and professional success.