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This study examines U.S. college students' reliance on Large Language Models (LLMs) for academic writing using a mixed-methods approach. Preliminary findings from 200 students, based on a 5-point Likert scale, reveal moderate proficiency with LLMs (mean = 3.26) but low formal AI training (mean = 1.14). Students reported moderate reliance (mean = 3.05) and familiarity (mean = 4.12). Additionally, 67% found LLMs enhance writing clarity, while 45% expressed concerns about overreliance and ethics. Higher AI literacy correlates with more strategic, reflective use, improving writing quality. The study identifies distinct LLM behaviors and develops a scale for measurement.