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We conducted a sequential mixed-methods study to examine how 86 teacher candidates (TCs) in an undergraduate pre-apprenticeship course developed well-being literacy (WL). This asynchronous five-week course integrated global perspectives on happiness and Seligman’s PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) model to support emotional and professional growth. Drawing on Oades et al.’s (2021) WL framework, which emphasizes five key components: skills, knowledge, opportunities, choices, and behaviors, the course positioned well-being as foundational to teacher preparation. We analyzed quantitative surveys and qualitative reflections and projects to assess how TCs engaged with PERMA dimensions and enacted WL components. Findings highlight the potential of embedding WL early in teacher preparation to build resilience, shape professional identity, and foster sustainable educational futures.