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This qualitative study explored college students’ perceptions of attentional self-efficacy (ASE) and the strategies they use to focus while studying. Drawing on Self-Regulated Learning (SRL) theory as a guiding framework, the study examined students’ beliefs about their ability to control attention, a key motivational component of SRL. Open-ended survey responses collected from 48 undergraduate students were thematically analyzed to identify patterns in ASE and SRL. Students reported low, high, and conditional ASE beliefs. Many reported using self-regulatory strategies to manage distractions and sustain attention, while others noted challenges. Findings offer insight into how students experience attentional control and focus in modern, digitally distractive study contexts.