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This study focuses on China’s 2021 ‘Double Reduction’ Policy (DRP), a nationwide initiative to reduce students’ academic pressure, to examine its impact on primary school teachers’ emotional and professional well-being. This study adopted a mixed-methods approach. The quantitative study collected survey responses from 303 teachers and documented a significant increase in teachers’ workload in both instructional and non-instructional tasks. Results of the structural equation model found that increased non-instructional workload significantly predicted greater role stress and subsequently influenced self-efficacy and burnout, while increased instructional workload had a significant positive influence on job satisfaction. Complementary qualitative interviews with 13 teachers revealed that DRP increased teachers’ working hours, but also involved uncertainty in instructions and a lack of institutional support.