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Drawing on multicultural psychology and Eastern wisdom traditions, this paper theorizes moment-to-moment or a micromomental stance towards cultivating awareness in our perpetual endeavours, specifically within a MSc Teaching English to Speakers of Other Languages (TESOL) and applied linguistics programme in the UK. We explore how mindfulness in the “here and now” can nurture anti-colonial hope and cultivate what we are calling anti-colonial intentionality within the space/context of doing English language teacher education programmes.