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College students’ ability to seek help effectively can be a critical factor in their success. This study introduces and validates the Self-Efficacy for Academic Help-Seeking (SEAHS) scale, measuring a new construct within the self-regulated learning (SRL) framework which captures students’ confidence in their ability to ask for academic assistance. Factor analyses supported a 9-item scale with strong internal consistency. SEAHS was positively correlated with related motivational constructs and significantly predicted adaptive help-seeking and other SRL strategies. Findings suggest SEAHS captures a distinct aspect of students’ motivation and offers a valuable tool for understanding and supporting academic help-seeking.