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For many higher education students, the act of preparing to learn has become a greater cognitive burden than learning itself. This design-based research project investigated the development and evaluation of SmartFlash, an AI-powered tool designed to mitigate this extraneous cognitive load and scaffold self-regulated learning (SRL) processes. Employing a theoretical framework that integrates Cognitive Load Theory, principles of SRL, and Human-Computer Interaction, our methodology translated user-identified needs into a high-fidelity prototype. Qualitative analysis (n=5) and formative evaluations guided iterative design refinements that reduced interface-induced cognitive load and enhanced metacognitive support, culminating in a co-adaptive system that balances automation with learner agency.