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When adults become disabled during their working years, who helps them at home, and who pays? Public programs answer differently: one route to disability benefits carries immediate Medicaid eligibility and home-care coverage, while the other imposes a two-year wait for Medicare, followed by coverage limited to skilled care. Using the Health and Retirement Study, we compare adults aged 51–64 by program participation, including work-limited adults outside both programs, conditioning on functional need and household composition. Program participation raises the probability of receiving help mainly at low-to-moderate need, where care is discretionary. Paid-helper use is ordered by Medicaid access, with this advantage widening as limitations accumulate. Paid help complements rather than replaces family care, with spouse presence strongly predicting the paid/unpaid mix. Extending Medicaid-style home-care coverage to the Medicare-route population could increase paid help where families are most stretched without displacing care they already provide, particularly among adults with substantial functional limitations.