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Health inequality research has long shown that social conditions shape differential exposure to risks and demands, contributing to disparities in health outcomes. Yet far less attention has been paid to an under-theorized dimension of inequality: the socially structured capacity to rest in ways one values. This study argues that rest constitutes a missing dimension in sociological explanations of health inequality, shifting attention from exposure alone to the unequal organization of the capacity to rest. Existing scholarship has primarily treated rest either as a leisure activity or as a recovery state. While valuable, these approaches tend to individualize rest by focusing on behaviors or subjective experiences, leaving insufficiently examined the structural conditions and autonomy required to translate the motivation to rest into restorative experience. Drawing on Fundamental Cause Theory and the Capability Approach, this study conceptualizes rest as both a social condition and a capability. Rest capability refers to the ability, freedom, and perceived efficacy to rest in ways one values. It distinguishes between the actual experience of rest and the socially structured potential to rest, emphasizing that access to time, resources, and legitimate withdrawal from obligations is unequally distributed across social groups. Using data from the Survey on Rest and Health, the study examines whether rest capability is socially patterned across age, gender, and education, and whether it is associated with disparities in self-rated health and depressive symptoms. The findings indicate that rest capability is systematically stratified and consequential for both physical and mental health. By reframing rest as a socially structured resource rather than merely an individual coping practice, this study extends medical sociology’s understanding of how social stratification shapes not only exposure to demands but also the capacity to recover from them.