Eating, Drinking, and Sleeping: Implications for Self-Control

• In Event: New Directions in Self-Control Research

Abstract

Research on the etiology of self-control often examines the effects of such things as genetics, the quality of parenting, and social experiences with peers and in school. Recently, however, researchers also have considered the role of health and lifestyle variables. Baumeister’s strength model informs this research. It is based on the idea that self-control efforts are demanding from a cognitive, neurological, and metabolic standpoint. From this perspective, behaviors and habits that run counter to a healthy functional lifestyle place individuals at a physiological disadvantage in situations that require self-control. Thus, while self-control likely affects health and lifestyle choices, these choices likely in turn affect future self-control. This possibility is considered in a review of prior theory and research on routine activities regarding eating, drinking, and sleeping. The implications of these activities are examined in reference both to temporary self-control states and a more-enduring self-control trait. Priorities for future research are explored.

Author

• Carter Hay, Florida State University