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Cyber hygiene encompasses routine cybersecurity practices—such as identifying phishing attempts, regularly updating software, and protecting digital assets—to guard against cyber threats. Although cyber hygiene is a common measure in cybercriminology and cybersecurity research, its psychometric properties have seen limited evaluations about its validity and reliability. In this paper, we utilize an opt-in survey from a U.S. sample that represents the adult population to examine cyber hygiene as a measurement using confirmatory factor analysis. We then analyze the interplay of cyber hygiene across three individual factors: self-control, technology skills and knowledge, and thoughtful reflective decision-making (TRDM). We discuss the implications of cyber hygiene as a construct.