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The Communicate Bond Belong (CBB) theory integrates scholarship on the constitutive function of everyday talk with inclusive fitness, the need to belong, and the principles of energy conservation and investment. The theory is formally presented through seven principles and five axioms. The purpose of the CBB theory is to explain why certain forms of episodic interpersonal communication will satiate the need to belong and result in strengthening a relationship. The theory also explains why certain forms of episodic interpersonal communication can be intrinsically rewarding and will reduce motivations to further pursue social interaction. Applications of CBB theory will be presented on the following topics: biological processes, social snacking, and social media use.