2-107 - Stress Management and Mindfulness

Session Type: Coffee Hour

Integrative Statement

A two-fold perspective of mindfulness and useful strategies to incorporate while undergoing the stress of academic jobs. Learn tips from a mindfulness researcher to reduce stress: Incorporate mindfulness and other strategies into your daily routine. Let’s take a moment to refresh and free ourselves from the stressors and pressures of academia.

Sub Unit

• SECC Coffee Hours

Session Organizers

• Emily Abel, Purdue University

• Olivia Smith, University of Texas at Dallas

• Meredith Ashley Henry, Emory University

Speakers

• Valerie S Knopik, Purdue University

• Megan Adelson, The University of Texas at Dallas